American K-sisters

Love Yourself: How We Take Care of Ourselves, Ep.29

Would you agree that the biggest part of adulting is taking care of ourselves? (Of course, you gotta pay your bills, too.) If yes, let’s have an honest talk about mental and physical health! In this episode, Linda and Heena share their self-care routines to relieve stress and keep things together in day-to-day life. Last but not least, they discuss how social connections and relationships support their general well-being. Check out the show notes for the resources mentioned in this episode. Take care!
[Time Stamps]
(00:23) Intro
(05:11) Mental Health & Stress Management
(17:06) How We Keep Moving Our Bodies
(23:00) Connection & Relationships
(36:33) Closing & Next Episode
 
[Mentioned in This Episode]
Live streaming workout classes: Peloton Digital Membership
Heena’s meditation app: Headspace
Linda’s meditation app: Atom 
TV series of home makeovers: Tidying Up with Marie Kondo
Linda & Heena's Happylight box: Verilux
Heena's self gel-nail stickers: Ohora
Linda’s Newsletter: DefinitelyNotOkay.com
Podcast: Asian Boss Girl
Podcast: The Friendship Paradox
Podcast: Behonce 비혼세: 본격 비혼라이프 가시화 방송 (Korean) 
Podcast: LonDangSa 런당사: 런던에 사는 당신의 사정 (Korean)
 
[More on American K-sisters]
- Website: AmericanKsisters.com
- Instagram: @AmericanKsisters
- YouTube: YouTube.com/@AmericanKsisters
- Email: AmericanKsisters@gmail.com       
- Music: MissChristineMusic.com

Beating Winter Blues and Awaiting Spring, Ep.28

Who is ready for spring? Me, me, me! While Heena and Linda eagerly await spring, they share all sorts of ways they try to stay active and upbeat during the winter. Attending Zumba online and using light boxes surely help. Also, you can’t miss videos of gorgeous k-pop idols and steamy Korean soup. Join in with a cup of your favorite tea! We are sure that spring will knock on our doors any time soon. 
 
[Time Stamps]
(00:25) Opening - Today’s Topic(03:23) How has your winter been?(13:18) Favorite winter food(21:08) What we look forward to in spring(28:01) Closing - Next episode
 
[Mentioned in This Episode]
Resources- K-pop dance classes online and in NYC: ILoveDanceNYC.com - Online exercise classes: OnePeloton.com- Light Therapy Box: verilux.com
Korean Food- 된장찌개 doenjang jjigae: fermented soybean paste stew- 떡만두국 Tteok Mandu Guk: Rice Cake Soup with Dumplings- 쌈장 Ssamjang (Korean spicy dipping sauce)
K-pop Reality Videos- BTS In The Soop- Seventeen In The Soop
 
[More on American K-sisters]
- Website: AmericanKsisters.com
- Instagram: @AmericanKsisters
- YouTube: YouTube.com/@AmericanKsisters
- Email: AmericanKsisters@gmail.com       
- Music: MissChristineMusic.com

The Spectacular Stories of Real K-wives, From Difficult Family Issues To Fun Wedding Parties Ep.27

We hope you all had a heart-warming Valentine’s Day full of love, including love for yourself! To celebrate February, the month of love in all shapes, American K-sisters continue their talk about relationships. We put together two awesome K-wives: Linda and our special guest Sandra. You might ask, “What is a K-wife?” We define K-wife as a Korean woman married to a non-Korean partner. In this episode, Linda and Sandra shared marriage stories, including pushbacks from their families and unforgettable unique weddings. Share this episode with your romantic partners and friends rocking in their international, intercultural, and interracial marriages!
 
[Time Stamps]
(00:24) Today’s topic
(03:01) Fun wedding parties
(25:22) Challenges - family issues
(39:20) What’s special about your marriage?
(51:45) Wrap-up & next episode
 
fun way to push people out of their comfort zones and learn more about their preferences. Heena and Linda chose 10 questions related to dating and relationships to celebrate love abound in the month of Valentine’s Day. Ranging from high school crushes to love languages, their talk knocked on every corner of their hearts. Join in with your favorite sweets or a cup of hot chocolate! 
 
[Time Stamps]
(00:23) Today’s topic
(02:41) 100 messages a day or 1 message a month? + more questions!
(22:38) Are you up for a marriage proposal in front of thousands of people? + more questions!
(42:38) Wrap-up and next episode
 
[Mentioned in This Episode]
- Check out episode 22 'Celebrating Holidays as an International and Interracial Couple' (Special Guest: Linda’s Chris)
 
[More on American K-sisters]
- Website: AmericanKsisters.com
- Instagram: @AmericanKsisters
- YouTube: YouTube.com/@AmericanKsisters
- Email: AmericanKsisters@gmail.com       
- Music: MissChristineMusic.com

“Would You Rather…?” Digging into Dating and Relationships with Korean-Style Balance Game, Ep.26

“Would you rather get 100 messages a day or one message a month?” Balance game is a fun way to push people out of their comfort zones and learn more about their preferences. Heena and Linda chose 10 questions related to dating and relationships to celebrate love abound in the month of Valentine’s Day. Ranging from high school crushes to love languages, their talk knocked on every corner of their hearts. Join in with your favorite sweets or a cup of hot chocolate! 
 
[Time Stamps]
(00:23) Today’s topic
(02:41) 100 messages a day or 1 message a month? + more questions!
(22:38) Are you up for a marriage proposal in front of thousands of people? + more questions!
(42:38) Wrap-up and next episode
 
[Mentioned in This Episode]
5LoveLanguages.com
 
[More on American K-sisters]
- Website: AmericanKsisters.com
- Instagram: @AmericanKsisters
- YouTube: YouTube.com/@AmericanKsisters
- Email: AmericanKsisters@gmail.com       
- Music: MissChristineMusic.com
 

From BTS to NewJeans and LE SSERAFIM, the K-Pop Artists We’re Obsessed With Ep.25

Do you like K-pop? If so, what is your favorite group and who is your bias? In this episode, Linda & Heena enthusiastically talks about the K-pop artists they’re obsessed with, from the all-time favorite, BTS and Seventeen, to the 4th generation groups such as NewJeans and LE SSERAFIM. If you’re going to say “Ditto” to everything we said in the episode, check out our show notes to learn more about the artists & their songs we mentioned in the show. Enjoy!
 
[Timestamps]
(00:00) Intro
(4:41) NewJeans & RM
(19:07) Lee Jinhyuk, H1-Key & LE SSERAFIM
(32:16) Closing & Next Episode 
 
[Mentioned in this Episode]
NewJeans song of Linda and Heena's dance class: Ditto (Spotify Link)
RM’s new album: Indigo (Spotify Link)
RM 'Indigo' album interview (YouTube Link: https://youtu.be/lRy8OYhLO-A)
RM’s Indigo concert (YouTube Link: https://youtu.be/6ZIh3ZLbUv8)
J-hope 'Jack in the Box' album interview (YouTube Link: https://youtu.be/umSGz3WtLMg)
H1-Key’s new song: Rose Blossom (Spotify Link)
LE SSERAFIM documentary (YouTube Link: https://youtu.be/mjcJOJkNPRw)
Heena’s LE SSERAFIM EP 1&2 combined playlist (Spotify Link)
Linda & Heena's favorite dance studio: ILoveDance NYC (http://www.ilovedancenyc.com/)
 
[More on American K-sisters]
- Website: AmericanKsisters.com
- Instagram: @AmericanKsisters
- YouTube: YouTube.com/@AmericanKsisters
- Email: AmericanKsisters@gmail.com       
- Music: MissChristineMusic.com

How to Navigate Social Events & Holiday Gatherings Ep.24

Have you had many gatherings over the holiday season? What did you like or dislike about the events you attended? In this episode, American K-sisters talk about their experiences of participating in social events as an introvert (Heena) and an extrovert (Linda) as well as personal preferences. Also, we share the lessons we learned the hard way! Standing around at a cocktail party is definitely a challenge for Koreans who are used to having meals at a low table on the floor! 
 
[Timestamps]
(00:00) Intro
(03:05) Social events we attended
(11:06) Social settings we like/dislike
(21:57) What we learned from these events
(30:30) Closing & Next Episode
 
[Mentioned in this Episode]
- Find local groups by interest at Meetup.com
- Various interest groups of Korean speakers in major cities in the US: HeyKorean Clubs
 
[More on American K-sisters]
- Website: AmericanKsisters.com
- Instagram: @AmericanKsisters
- YouTube: YouTube.com/@AmericanKsisters
- Email: AmericanKsisters@gmail.com       
- Music: MissChristineMusic.com

Good Bye, 2022! Welcome, 2023! Ep. 23

Can you believe it? 2022 is over, and 2023 has come. Even the number sounds unfamiliar, yet we’ve got to move on, don’t we? In this episode, American K-sisters check on the resolutions set at the beginning of this year, summarize the year in three keywords, and discuss their plans for the new year. Join us on our journey forward! 
 
[Timestamps]
(00:00) Intro
(00:23) Opening & Today’s Topic
(02:20) Reviewing the resolutions from 2022
(14:52) Summarizing 2022 in Three Keywords
(21:45) After Skipping the Part about Family Loss and Suicide
(38:58) Plans for 2023
(45:36) Closing & Topic of Next Episode
 
[Mentioned in this Episode]
 
- Linda’s Instagram with Artwork Posts @KoreanLinda  
 
- Linda’s Goodbye Grandmother Project on Instagram @GoodbyeGrandmother 
- Linda’s Newsletter: DefinitelyNotOkay.com
 
- Episode 2 about Holidays from November 19, 2021 (Recorded in Korean) 
 
- Episode 18 about Heena’s Visit to Korea 
Recording in Korean: August 19, 2021
Recording in English: August 26, 2021
[More on American K-sisters]
- Website: AmericanKsisters.com
- Instagram: @AmericanKsisters
- YouTube: YouTube.com/@AmericanKsisters
- Email: AmericanKsisters@gmail.com       
- Music: MissChristineMusic.com

Celebrating Holidays as an International and Interracial Couple (Special Guest: Linda’s Chris) Ep.22

We’re very excited to announce our first guest episode in English! As we’re in the middle of the festive holiday season, Linda & Chris (our special guest) openly share their experience as an international and interracial couple living in the States, especially about spending holidays with each other’s families. From the biggest culture shock moment to the lessons learned the hard way, Linda & Chris have been diligently working on open and honest communications to understand each other’s struggles and cultural differences over the 13 years since they got together. Can you relate to their story? Let us know which part resonates the most. We’d love to hear from you as well!
 
[Timestamps]
(00:00) Intro
(04:21) The biggest culture shock moment
(21:21) Linda & Chris’ holiday rituals & plans for this year
(36:27) Tips for international & interracial couples
(49:21) Closing
 
[Mentioned in This Episode]
The Korean big bow: In the traditional way of celebrating the new year in Korea, the family members perform big bows to the elderly and in return receive blessings and pocket money in an envelope. This performative tradition is called “Keun-jeol” (큰절) or “Sebae” (세배). 
Listen to our holiday episode released last year: Episode 2 (recorded in Korean)
 
[More on American K-sisters]
- Website: AmericanKsisters.com
- Instagram: @AmericanKsisters
- YouTube: YouTube.com/@AmericanKsisters
- Email: AmericanKsisters@gmail.com       
- Music: MissChristineMusic.com

Who Are American K-sisters? From Hot Seat Questions to the Advent of Our Podcast, Ep. 21

Linda and Heena celebrate the launch of a new season with fun-filled festivities. Although we have released two seasons in Korean and a few episodes in English, this is going to be a full season recorded in English. So we prepared hot seat questions to introduce the co-hosts in a different way. We also reflect on what got us started on making a podcast together and what motivates us to continue.
 
[Timestamps]
(00:00) Intro
(00:25) Starting Season 3 and Today’s Topic
(05:38) Heena on the Hot Seat
(13:58) Linda on the Hot Seat
(32:05) Why American K-sisters?
(43:29) In the Next Episode
 
[Mentioned in This Episode]
Heena's podcast inspiration: Asian Boss Girl
Linda’s newsletter: DefinitelyNotOkay.com
Linda’s most listen of the year? Linda thought "After Like" by Ive, but Spotify says "Darl+ing" by Seventeen.
 
[More on American K-sisters]
- Website: AmericanKsisters.com
- Instagram: @AmericanKsisters
- YouTube: YouTube.com/@AmericanKsisters
- Email: AmericanKsisters@gmail.com       
- Music: MissChristineMusic.com

눈물없이는 못 듣는 팟캐스트 제작 비하인드 스토리! 시즌 1 & 2를 마무리하며, Ep.20

벌써 시즌 2의 마지막 에피소드라니! 그게 사실인가요? 팟캐스트가 곧 1주년을 (11월 5일^^) 앞두고 있다는게 믿겨지나요? 두 시즌을 마무리하며 이번 에피소드에서는 저희 팟캐스트 제작의 비하인드 스토리를 공개하려고 합니다. 녹음과 편집의 1도 모르는 두 사람의 경험이 어땠는지, 뭐가 재밌었고, 어떤 것이 힘들었는지, 그리고 저희 둘의 ‘최애' 에피소드는 무엇인지 궁금하시다면 재생 고고! 저희는 잠시 휴식과 재정비의 시간을 가지면서 다음 계획이 정해지는대로 팟빵, 인스타, 그리고 유튜브에 공지를 올릴거예요. 앞으로 인스타그램에 저희 일상을 더 자주 공유할 예정이니까 americanksisters 팔로우하는 것 잊지 마시고 그 외에 궁금한 사항이나 하고 싶은 이야기는 americanksisters@gmail.com으로 보내주세요.[미국사는 언니들의 추천 에피소드]린다언니의 최애 에피소드: 1편 - 유학에서 이민까지 언니들의 뉴욕라이프. 그들은 한국인, 미국인?희나언니의 최애 에피소드: 6편 - 내 몸이지, 네 몸이니? 우리만의 건강한 몸과 마음 관리법우울할 때 추천하는 에피소드4편 - Let’s Party! 미국사는 언니들의 흥넘치는 파티라이프19편 - 당신의 죽기 전 마지막 한 끼는? 맛잘알 린다언니와 단맛헌터 희나언니의 미국생활 음식 이야기[미국사는 언니들을 만날 수 있는 곳]- 웹사이트: AmericanKsisters.com- 인스타그램: @AmericanKsisters- 유튜브: YouTube.com/c/AmericanKsisters- 이메일: AmericanKsisters@gmail.com       - 음악: MissChristineMusic.com