Friday Mar 24, 2023

Love Yourself: How We Take Care of Ourselves, Ep.29

Would you agree that the biggest part of adulting is taking care of ourselves? (Of course, you gotta pay your bills, too.) If yes, let’s have an honest talk about mental and physical health! In this episode, Linda and Heena share their self-care routines to relieve stress and keep things together in day-to-day life. Last but not least, they discuss how social connections and relationships support their general well-being. Check out the show notes for the resources mentioned in this episode. Take care!

[Time Stamps]

(00:23) Intro

(05:11) Mental Health & Stress Management

(17:06) How We Keep Moving Our Bodies

(23:00) Connection & Relationships

(36:33) Closing & Next Episode


[Mentioned in This Episode]


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